Strength & General Training
Full free-weight and machine floor with structured strength programming for every level.
Most popular
Malleshwaram & Rajajinagar · Bengaluru
Unleash Your Inner Fire
Strength. Discipline. Transformation. BurnZone is where serious training meets a community that pushes you — guided by competition-level coaches across two Bengaluru centres.
4.9 on Google · 280+ reviews across both centres
700+
Members Trained
2
Bengaluru Centres
60-Day
Transformation
7
Days a Week
This is not just a gym
Where ordinary effort
Where ordinary effort
becomes extraordinary
BurnZone was built for people who are done with half-measures. Dark, focused training floors. Real iron. Coaches who compete. We don't sell you machines — we build you a result, and the discipline to keep it.
- Competition-level coaches — trained to build physiques, not just count reps.
- Programmes for every goal — fat loss, strength, muscle, athletic performance.
- Two centres in Bengaluru — Malleshwaram & Rajajinagar, train at either.
5AMOpen early
Mon–Sat
Mon–Sat
What we offer
Train your way
From your first rep to the competition stage — pick the path that fits your goal.
Group Sessions & Zumba
High-energy group workouts and Zumba — cardio, conditioning and community in one.
1-on-1 Personal Coaching
A dedicated coach, a plan built around you, and the accountability to actually follow it.
Pro Athlete Help
Competition prep and advanced programming for bodybuilders and serious athletes.
60-Day Transformation
Training + nutrition + weekly check-ins engineered for visible fat loss and muscle.
Weight Loss & Consulting
Goal-first fat-loss programmes with simple, India-friendly nutrition guidance.
60Days to a
new you
new you
Signature programme
The 60-Day
The 60-Day
Transformation
Two months. One focused system. We combine progressive training, a nutrition plan you can actually follow, and weekly check-ins that keep you honest — so the change is real and it lasts.
01
Assess
Body assessment, goal and a starting plan built for you.
02
Train
Structured strength + conditioning, coached for form.
03
Fuel
Simple nutrition targets — no crash diets, just consistency.
04
Track
Weekly check-ins and adjustments until you hit the goal.
Free tool
Know your numbers
Find your daily calorie target with the Mifflin–St Jeor formula, then let our coaches turn it into a plan.
Your maintenance
— kcal / day
🔥 Fat loss—
⚖️ Maintain—
💪 Muscle gain—
Estimates only. Book a free assessment for a plan tailored to you.
Find your BurnZone
Two centres in Bengaluru
Premium floors, same standard. Walk into either and train.
MalleshwaramNo 15/1, 13th Cross, 8th Main Rd, Malleshwaram, Bengaluru 560003 · near Manipal Hospital & YLG
RajajinagarNo. 431, 1st Main Rd, 1st N Block, Dr Rajkumar Rd, Rajajinagar, Bengaluru 560010 · near Rameshwaram Cafe
Reviews & Ratings
Rated 4.9★ across Bengaluru
Hundreds of members at Malleshwaram & Rajajinagar — and the city keeps rating us at the top. Here's the proof, straight from Google.
4.9/5
280+ reviews across both centres · verified on Google & Justdial
Google Reviews
“
How will you struggle with the mind unless the physique be strong?— Swami Vivekananda
Your first class is free
Walk in. Feel the difference.
No pressure, no contracts to start — just a real session on our floor with a coach. Tell us where to reach you and we'll set it up.