you’re showing up. You’re putting in the time. You leave the gym sweaty and tired. But when you step on the scale or look in the mirror, nothing seems to have changed. It’s one of the most frustrating experiences in the world. It feels like you’re running on a hamster wheel—lots of effort, zero forward motion. If this sounds familiar, don't give up. The problem likely isn't a lack of effort; it’s a flaw in your strategy. Many people unknowingly fall into common traps at the g